It’s a downer kind of day in Long Beach, with two baseball teams exiting their respective tournaments in the last few days…but hey, at least the weather was nice, right? Plus, some great news from the track and field front, JJ’s dream fulfilled, and the return of Top 5 Off the Field. It’s Sports Night in Long Beach, baby, what more could you ask for?

Music this week is from Dan Le Sac Vs. Scroobius Pip’s new album, Angels, available now on iTunes.